A bespoke service to teach you to move, get out of pain, and recreate your body and what it can do.

“I’ve found new ways to move and it has been a really big change to my Jiu Jitsu game, both from a safety and performance perspective. The coaching has also been a revelation as far as my injuries are concerned, I’m now completely pain free after some previously long-term and ongoing injuries including a knee (ACL) and wrist injury”- Alex Scott, Jiu jitsu black belt, former proffessional Jiu Jitsu competitor (boa super 8), former NZ commonwealth games representative- fencing.

What you’ll experience.

If you’re in pain, understand why what you have tried so far hasn’t worked yet, and immediately feel the pain begin to subside.

Have your body and how it moves assessed and finally learn why you’re in chronic pain, and exactly what to do to get out of pain for good!

If you have goals around fitness, movement, strength or performance optimisation, you’ll be coached step by step to become a better mover and build strength and fitness.

Options for in person and online tailored rehab, strength, movement and training programs. All options include coaching.

You’ll be mentored on how to make simple and easy changes to diet and lifestyle to support your body in moving away from pain.

As you move out of pain, you’ll feel strong, and your look, body fat percentage and vitality will improve.

You’ll reclaim, or improve your longevity. Sports or activities that you loved and are missing- maybe you even thought you could never do again- you can welcome back into your life with a body that allows you to do them with energy and confidence.

Anyone, at any time can start this process. Everyone gets pain at some point- check out our testimonials, we successfully work with anyone- from people who have been in daily pain and unable to move freely for decades, all the way to top performing athletes.