A bespoke service to teach you to move, get out of pain, and recreate your body and what it can do.
Coaching to have no pain, overcome chronic injury and build an athletic, capable & resilient version of you.
Available both online and face to face.
“I’ve found new ways to move and it has been a really big change to my Jiu Jitsu game, both from a safety and performance perspective. The coaching has also been a revelation as far as my injuries are concerned, I’m now completely pain free after some previously long-term and ongoing injuries including a knee (ACL) and wrist injury”- Alex Scott, Jiu jitsu black belt, former proffessional Jiu Jitsu competitor (boa super 8), former NZ commonwealth games representative- fencing.
What you’ll experience.
Understand why the exercises + practitioners you have tried so far haven’t worked yet, and immediately feel the pain begin to subside.
Have your body and how it moves assessed and finally learn why you’re in chronic pain, and exactly what to do to get out of pain for good!
You’ll be supported with access to your coach + personalised short video tutorials as needed in between sessions.
You’ll have access to home-based, short movement sequences, personalised to you and delivered via our online platform (an app, free for you). We’ll schedule them for you, let you know when they need to be done and communicate with you as needed to make it all fit with your time requirements.
You’ll be mentored on how to make simple and easy changes to diet and lifestyle to support your body in moving away from pain.
As you move out of pain, you’ll feel strong, and your look, body fat percentage and vitality will improve.
You’ll reclaim, or improve your longevity. Sports or activities that you loved and are missing- maybe you even thought you could never do again- you can welcome back into your life with a body that allows you to do them with energy and confidence.
Anyone, at any time can start this process. Everyone gets pain at some point- check out our testimonials, we successfully work with anyone- from people who have been in daily pain and unable to move freely for decades, all the way to top performing athletes
Ongoing mentoring on how to exercise, train your body and move to remain pain free, strong and resilient for good.
“Working with Mitch has been an extremely positive journey into my own body and mind. He is incredibly intuitive and intelligent when it comes to helping people improve their health. Mitch based his suggestions on exercise, diet and lifestyle changes on where I was, while understanding what I wished to achieve in the future.” Tom Eadie, owner/founder Berkelo- www.berkelo.com.au