Ready to overcome chronic pain & injury?

Ready to perform at your best?

It doesn’t matter where you’re starting from- we will be able to help you move to a pain free & better performing version of you.

Every body requires a sound ability to create basic movements- from the high level athlete to the couch potato. If these basics aren’t there, pain and discomfort will be. We can take you from unable to move without pain to looking, feeling and moving great. 

“Mitch has been incredible to work with to maximise the health of my body and mind. His vast wealth of knowledge made it easy for him to make amazing change while teaching and enabling me to also continue to do the same. His considered and adaptive approach allows him to cater to my ever my changing needs. Truly life changing!” 

Zac Stenmark
Model
TV and Public Personality

http://stenmark.life 

Work together face to face or online.

All of our options will take you from assessment through to your end goal. Further support will be via our online platform (app) with your personalised short video based tutorials added for your convenience, and access to your coach as needed.

We work on a package basis, and we also have a pain reduction guarantee.

We also offer corporate health packages to help workers from home stay pain free

Check us out here

Contact us for more information.

“At age forty-six I was introduced to Mitch. I cannot thank him enough. In the space of 6 months I was pain free, able to walk tall, sleep and not be afraid to get out of bed as there was no pain throughout my entire body. My body now moves as a whole and is strong and getting stronger with every session that I have with Mitch.” - Sandra Marshall